A Black Woman Life Coach's Cultural Musings

Many of us have played small (because we are often conditioned to do so), and been afraid (and ashamed) to see our own value.

My family and I got to spend time in Hilton Head, South Carolina this past week. We had fun, ate good, and a sista walked away with a...

Go into just about any book store and you are sure to find a "self-help" section. In fact, a number of us own one or more of books that...

During the last US presidential election cycle, may of us were appalled by how gullible Fox News viewers and other conservatives seemed...

I've often talked about my favorite book, Two Thousand Seasons by Ayei Kwei Armah. In it, Armah describes "The Way." I understand it to...

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

Among the Dogon people of West Africa, there is a concept referred to as nommo. While the construct is far more complex than I will...

It's Kwanzaa All! Or greeted more appropriately: Habari Gani? (What's the news?) Today is the second day of Kwanzaa--a cultural...

Hey, you hey, Are you in the holiday spirit yet? Me? Not as much as I usually am. There's something about a Pandemic, anti-Black...

It's been a while since I felt like my normal writerly self. Last week, I sat and wrote a mini-chapter in a day because I felt like...