A Black Woman Life Coach's Cultural Musings

Self-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...

Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...

How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

Lawd, ain't it enough going on in the world right now??? Trying to reason through why foolishness happens only works when its designed...

Hey, you hey, Are you in the holiday spirit yet? Me? Not as much as I usually am. There's something about a Pandemic, anti-Black...

Crystal work is commonly thought of as a New Age affair.  Nothing could be further from the truth.  Many ancient cultures turned to...