A Black Woman Life Coach's Cultural Musings

In the traditional African understanding of learning--one does not learn for just the sake of learning or being just good enough.

Many of us have played small (because we are often conditioned to do so), and been afraid (and ashamed) to see our own value.

In the hustle and bustle of our daily lives, finding a way to ensure our inner peace can often feel like an elusive goal. As Black women,...

Black women in professional settings are often underpaid, underappreciated, and overworked. These issues are compiled by microagressions...

On today, the last day of National Poetry Month, I thought I'd share one of my poems with you. Now be gentle, because I'm an artist and...

Self-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...

My family and I got to spend time in Hilton Head, South Carolina this past week. We had fun, ate good, and a sista walked away with a...

Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...

During the last US presidential election cycle, may of us were appalled by how gullible Fox News viewers and other conservatives seemed...

Lately, I’ve been thinking a lot about mutual aid societies. In fact between what Black folks have been facing and growing economic...

How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...

This is a post I did awhile ago when I was operating under the brand PushingTheReset. It seemed especially poignant because of last...

Despite what you might believe, you have gifts that no one else does. Too many of us have allowed the world to convince us that there’s...

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

There are so many self-help gurus, personal development classes, business coaches, and financial “fixers” right now that we can get...

I've often talked about my favorite book, Two Thousand Seasons by Ayei Kwei Armah. In it, Armah describes "The Way." I understand it to...

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

If you want your life to be holistically successful, you must be clear on what that ideal life looks like. In it, do you work for a...

Can I share with you a pet peeve that has been bothering me lately? There are too many people out here selling courses about things that...